Our comprehensive assessments identify the root causes of pain and injury, while tailored treatment plans combine hands-on therapy, movement rehabilitation, and mental health insight to deliver lasting recovery.

Whether you're managing chronic pain, recovering from injury, or rebuilding after surgery, we provide the time, expertise and continuity of care your body needs to heal properly.

Clinical reformer Pilates is delivered one-to-one as a rehabilitation tool, not a fitness class. Perfect for managing pain, rebuilding strength after injury, or developing controlled, confident movement. Sessions are adapted to your body and recovery stage, with expert guidance throughout.

Choose from clinical Pilates for rehabilitation or classical/strength Pilates for ongoing development, both with full physiotherapy oversight.

Bespoke exercise and movement programmes designed to support your recovery and long-term self-management. Each programme is evidence-based, progressive, and built to fit into real life, giving you the tools to continue your rehabilitation independently.

Ideal for home-based recovery, managing persistent symptoms, or maintaining progress between sessions.

Hands-on treatment techniques including soft tissue therapy, joint mobilisation, and therapeutic massage.

Used strategically to reduce pain, improve mobility, and support active rehabilitation. Available as standalone sessions for acute symptom relief or integrated into your wider treatment plan to accelerate recovery and restore function.

Expert physiotherapy assessment and treatment guidance delivered remotely. Access comprehensive consultations, personalised rehabilitation programmes, and ongoing support from anywhere.

Ideal for distance patients, those with travel constraints, or as a convenient option for follow-up care between in-person visits. Same expertise, flexible delivery.

Specialist rehabilitation for athletes and active individuals recovering from sports injuries. Our approach combines expert assessment, hands-on treatment, and sport-specific conditioning to restore function and build resilience.

Whether you're managing acute injury, overuse problems, or returning post-surgery, treatment addresses the root causes and prepares you for safe return to performance — not just return to activity.